Muffin, whole wheat
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 miniature (25 g)
88.5 calories, 40.5 from fat
 
Carbs
11.1 g
 
Proteins
1.8 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
5%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, whole wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, whole wheat

Serving Size: miniature (25g)

* Amount Per Serving
Calories 88.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 13.5 mg 4.5%
Sodium 125.5 mg 5.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 4.3 g 14.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.3 mg 2%