How many calories in Muffin, whole wheat?

88.5 calories per miniature (25 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

11.1 g. of carbs (3.7%DV) per miniature (25 g.)

How much protein in Muffin, whole wheat?

1.8 g. of protein (3.6%DV) per miniature (25 g.)

How much fiber in Muffin, whole wheat?

0.9 g. of fiber (3.5%DV) per miniature (25 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, whole wheat?

4.5 g. fat (6.9%DV) per miniature (25 g.)

How much sodium in Muffin, whole wheat?

125.5 g. sodium (5.2%DV) per miniature (25 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

4.3 grams of sugar (14.2%DV) per miniature (25 g.)

How much sugar in Muffin, whole wheat?

4.3 grams of sugar (14.2%DV) per miniature (25 g.)

Muffin, whole wheat

Calories in 1 miniature (25 g)

88.5 calories, 40.5 from fat

Carbs

11.1 g

Proteins

1.8 g

Fat

4.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

4% Fiber

7% Fat

Saturated Fat

5% Cholesterol

5% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		88.5 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.7 g	3.7%
Cholesterol		13.5 mg	4.5%
Sodium		125.5 mg	5.2%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	4.3 g	14.2%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	33.3 IU	0.7%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	42.8 mg	4.3%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	47 mg	1.3%
	Phosphorus (P)	54.5 mg	5.5%
	Selenium (Se)	6.5 mcg	9.2%
	Zinc (Zn)	0.3 mg	2%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts