How many calories in Babka?

455.4 calories per medium (113 g.) Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Babka?

50.4 g. of carbs (16.8%DV) per medium (113 g.)

How much protein in Babka?

7.9 g. of protein (15.8%DV) per medium (113 g.)

How much fiber in Babka?

1.5 g. of fiber (5.9%DV) per medium (113 g.)

How much saturated fat in Babka?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Babka?

25.3 g. fat (38.9%DV) per medium (113 g.)

How much sodium in Babka?

419.2 g. sodium (17.5%DV) per medium (113 g.)

Babka Nutrition Information

Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Babka contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Babka?

19.2 grams of sugar (64%DV) per medium (113 g.)

How much sugar in Babka?

19.2 grams of sugar (64%DV) per medium (113 g.)

Babka

Calories in 1 medium (113 g)

455.4 calories, 227.7 from fat

Carbs

50.4 g

Proteins

7.9 g

Fat

25.3 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Babka contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(4.6 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

17% Carbs

6% Fiber

39% Fat

32%

Saturated Fat

8% Cholesterol

18% Sodium

64%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

152 min

61 min

114 min

182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		455.4 cal
Calories from Fat		227.7 cal
			% Daily Value
Total Fat		25.3 g	38.9%
	Saturated Fat	6.4 g	32.1%
Cholesterol		23.7 mg	7.9%
Sodium		419.2 mg	17.5%
Total Carbohydrate		50.4 g	16.8%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	19.2 g	64%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	22.6 IU	0.5%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.6 mcg	13.3%

Minerals
	Calcium (Ca)	80.2 mg	7.9%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	21.5 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	141.3 mg	4%
	Phosphorus (P)	120.9 mg	12.1%
	Selenium (Se)	19.2 mcg	27.4%
	Zinc (Zn)	0.8 mg	5.4%

Babka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts