How many calories in Babka?

225.7 calories per small (56 g.) Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Babka?

25 g. of carbs (8.3%DV) per small (56 g.)

How much protein in Babka?

3.9 g. of protein (7.8%DV) per small (56 g.)

How much fiber in Babka?

0.7 g. of fiber (2.9%DV) per small (56 g.)

How much saturated fat in Babka?

g. of saturated fat (%DV) per small (56 g.)

How much fat in Babka?

12.5 g. fat (19.3%DV) per small (56 g.)

How much sodium in Babka?

207.8 g. sodium (8.7%DV) per small (56 g.)

Babka Nutrition Information

Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Babka contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Babka?

9.5 grams of sugar (31.7%DV) per small (56 g.)

How much sugar in Babka?

9.5 grams of sugar (31.7%DV) per small (56 g.)

Babka

Calories in 1 small (56 g)

225.7 calories, 112.5 from fat

Carbs

25 g

Proteins

3.9 g

Fat

12.5 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Babka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Babka contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(4.6 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

3% Fiber

19% Fat

16%

Saturated Fat

4% Cholesterol

9% Sodium

32%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		225.7 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.3%
	Saturated Fat	3.2 g	15.9%
Cholesterol		11.8 mg	3.9%
Sodium		207.8 mg	8.7%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	9.5 g	31.7%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	11.2 IU	0.2%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.3 mcg	6.6%

Minerals
	Calcium (Ca)	39.8 mg	3.9%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	10.6 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	70 mg	2%
	Phosphorus (P)	59.9 mg	6%
	Selenium (Se)	9.5 mcg	13.6%
	Zinc (Zn)	0.4 mg	2.7%

Babka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts