Bear Claw, With Almonds
✓
Oz28 g
✓
Pastry65 g
✓
Piece53 g

Calories in 1 oz (28 g)
120.4 calories, 63.9 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Claw, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Bear Claw, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Claw, With Almonds

Serving Size: oz (28g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 12.9 mg 4.3%
Sodium 83.4 mg 3.5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.4 g 21.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.6%