Bear Claw, With Almonds
✓
Oz28 g
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Pastry65 g
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Piece53 g

Calories in 1 pastry (65 g)
279.5 calories, 147.6 from fat
 
Carbs
29.7 g
 
Proteins
4.6 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Claw, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Bear Claw, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
25%
Fat
19%
Saturated Fat
10%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Claw, With Almonds

Serving Size: pastry (65g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 18.9%
Cholesterol 29.9 mg 10%
Sodium 193.7 mg 8.1%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 15 g 49.8%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 61.1 mg 6.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.5 mg 27.5%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 71.5 mg 7.2%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.6 mg 3.8%