Bear Claw, With Almonds
✓
Oz28 g
✓
Pastry65 g
✓
Piece53 g

Calories in 1 piece (53 g)
227.9 calories, 120.6 from fat
 
Carbs
24.2 g
 
Proteins
3.8 g
 
Fat
13.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Claw, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Bear Claw, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
21%
Fat
15%
Saturated Fat
8%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Claw, With Almonds

Serving Size: piece (53g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 24.4 mg 8.1%
Sodium 157.9 mg 6.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12.2 g 40.6%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 0.5 mg 3.1%