Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct

Mini Doughnut (1-1/2\" Dia)20 g
Small Doughnut (2-1/2\" Dia)36 g
Medium Doughnut (3-1/4\" Dia)53 g
Large Doughnut (3-5/8\" Dia)69 g


Calories in 1 mini doughnut (1-1/2\" dia) (20 g)
90.4 calories, 45.9 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
8%
Fat
14%
Saturated Fat
1%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct

Serving Size: mini doughnut (1-1/2\" dia) (20g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 3.8 mg 1.3%
Sodium 91.4 mg 3.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.8 g 16%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%