Beef steak |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak (yield After Cooking, Bone Removed) | 153 g |
✓ | Medium Steak (yield After Cooking, Bone Removed) | 204 g |
✓ | Large Steak (yield After Cooking, Bone Removed) | 272 g |
✓ | Slice Of London Broil | 21 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (27.7 %/cal)
|
Medium
Density (0.5 %/g)
|
Beef steak
Serving Size: medium steak (yield after cooking, bone removed) (204g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 314.2 cal | ||
Calories from Fat | 71.1 cal | ||
% Daily Value | |||
Total Fat | 7.9 g | 12.1% | |
Saturated Fat | 2.9 g | 14.3% | |
Cholesterol | 157.1 mg | 52.4% | |
Sodium | 756.8 mg | 31.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 60.4 g | 120.8% | |
Vitamins | |||
Vitamin A | 13.6 IU | 0.3% | |
Vitamin B6 | 1.7 mg | 84.6% | |
Vitamin B12 | 4.8 mcg | 80.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.1 mcg | 3.8% | |
Minerals | |||
Calcium (Ca) | 34.7 mg | 4.1% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 3.8 mg | 21.2% | |
Magnesium (Mg) | 30.6 mg | 7.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 838.4 mg | 24% | |
Phosphorus (P) | 583.4 mg | 58.3% | |
Selenium (Se) | 59.4 mcg | 84.8% | |
Zinc (Zn) | 9 mg | 59.8% |
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