Beef steak |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak (yield After Cooking, Bone Removed) | 153 g |
✓ | Medium Steak (yield After Cooking, Bone Removed) | 204 g |
✓ | Large Steak (yield After Cooking, Bone Removed) | 272 g |
✓ | Slice Of London Broil | 21 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (27.7 %/cal)
|
Medium
Density (0.5 %/g)
|
Beef steak
Serving Size: small steak (yield after cooking, bone removed) (153g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 235.6 cal | ||
Calories from Fat | 53.1 cal | ||
% Daily Value | |||
Total Fat | 5.9 g | 9.1% | |
Saturated Fat | 2.1 g | 10.7% | |
Cholesterol | 117.8 mg | 39.3% | |
Sodium | 567.6 mg | 23.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 45.3 g | 90.6% | |
Vitamins | |||
Vitamin A | 10.2 IU | 0.2% | |
Vitamin B6 | 1.3 mg | 63.4% | |
Vitamin B12 | 3.6 mcg | 60.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.3 mcg | 2.9% | |
Minerals | |||
Calcium (Ca) | 26 mg | 3.1% | |
Copper (Cu) | 0.1 mg | 4.2% | |
Iron (Fe) | 2.9 mg | 15.9% | |
Magnesium (Mg) | 23 mg | 5.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 628.8 mg | 18% | |
Phosphorus (P) | 437.6 mg | 43.8% | |
Selenium (Se) | 44.5 mcg | 63.6% | |
Zinc (Zn) | 6.7 mg | 44.9% |
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