Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 bottle (14 fl oz) (448 g)
172 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
21.5 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
22%
Fiber
1%
Fat
5%
Saturated Fat
4%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 10.8 mg 3.6%
Sodium 451.6 mg 18.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 452.5 IU 9%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 121.4 mg 202.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.7 mg 26.4%
Phosphorus (P) 474.9 mg 47.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%