Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 fl oz (32 g)
12.3 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz

Serving Size: fl oz (32g)

* Amount Per Serving
Calories 12.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.8 mg 0.3%
Sodium 32.3 mg 1.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%