Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 single serving box (8.5 fl oz) (272 g)
104.4 calories, 2.7 from fat
 
Carbs
6.5 g
 
Proteins
13.1 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
13%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz

Serving Size: single serving box (8.5 fl oz) (272g)

* Amount Per Serving
Calories 104.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.5 mg 2.2%
Sodium 274.2 mg 11.4%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 274.7 IU 5.5%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 73.7 mg 122.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.4 mg 16%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19%