Chicken, Meat and Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit178 g
✓
Chicken, Bone Removed299 g

Calories in 1 chicken; bone removed (299 g)
714.6 calories, 366.3 from fat
 
Carbs
0 g
 
Proteins
81.6 g
 
Fat
40.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Chicken, Meat and Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
0%
Carbs
0%
Fiber
63%
Fat
57%
Saturated Fat
88%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Roasted

Serving Size: chicken; bone removed (299g)

* Amount Per Serving
Calories 714.6 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 11.3 g 56.7%
Cholesterol 263.1 mg 87.7%
Sodium 245.2 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.6 g 163.3%
 
Vitamins
Vitamin A 481.4 IU 9.6%
Vitamin B6 1.2 mg 59.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.8 mg 2.7%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 666.8 mg 19%
Phosphorus (P) 544.2 mg 54.4%
Selenium (Se) 71.5 mcg 102.1%
Zinc (Zn) 5.8 mg 38.7%