Chicken, Meat and Skin, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit178 g
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Chicken, Bone Removed299 g

Calories in 1 cup; chopped or diced (140 g)
334.6 calories, 171 from fat
 
Carbs
0 g
 
Proteins
38.2 g
 
Fat
19 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Meat and Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
29%
Fat
27%
Saturated Fat
41%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 5.3 g 26.5%
Cholesterol 123.2 mg 41.1%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 225.4 IU 4.5%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 2.7 mg 18.1%