Chicken, Meat and Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit178 g
✓
Chicken, Bone Removed299 g

Calories in 1 unit (178 g)
425.4 calories, 217.8 from fat
 
Carbs
0 g
 
Proteins
48.6 g
 
Fat
24.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Meat and Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
37%
Fat
34%
Saturated Fat
52%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Roasted

Serving Size: unit (178g)

* Amount Per Serving
Calories 425.4 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 6.7 g 33.7%
Cholesterol 156.6 mg 52.2%
Sodium 146 mg 6.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.6 g 97.2%
 
Vitamins
Vitamin A 286.6 IU 5.7%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 396.9 mg 11.3%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 42.5 mcg 60.8%
Zinc (Zn) 3.5 mg 23%