Chicken, breast, coated, baked or fried, prepared skinless |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 140 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 165 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 185 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (10.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, coated, baked or fried, prepared skinless
Serving Size: 2 small breast (yield after cooking, bone removed) (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 336 cal | ||
Calories from Fat | 143.1 cal | ||
% Daily Value | |||
Total Fat | 15.9 g | 24.4% | |
Saturated Fat | 3.8 g | 19% | |
Cholesterol | 107.8 mg | 35.9% | |
Sodium | 771.4 mg | 32.1% | |
Total Carbohydrate | 13.5 g | 4.5% | |
Dietary Fiber | 0.4 g | 1.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.1 g | 66.2% | |
Vitamins | |||
Vitamin A | 42 IU | 0.8% | |
Vitamin B6 | 0.9 mg | 45.6% | |
Vitamin B12 | 0.2 mcg | 3.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.4 mcg | 8.1% | |
Minerals | |||
Calcium (Ca) | 16.8 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 3.8% | |
Iron (Fe) | 1.3 mg | 7.3% | |
Magnesium (Mg) | 33.6 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 406 mg | 11.6% | |
Phosphorus (P) | 263.2 mg | 26.3% | |
Selenium (Se) | 40.5 mcg | 57.8% | |
Zinc (Zn) | 1.1 mg | 7.4% |
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