Chicken, breast, coated, baked or fried, prepared skinless

✓

2 Small Breast (yield After Cooking, Bone Removed)

140 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

165 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

185 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

25 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

22 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, breast, coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Chicken, breast, coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

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10% Protein

1% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

5% Cholesterol

5% Sodium

0%

Added Sugar

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