Chicken, breast, coated, baked or fried, prepared skinless |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 140 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 165 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 185 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (10.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, coated, baked or fried, prepared skinless
Serving Size: 2 large breast (yield after cooking, bone removed) (185g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 444 cal | ||
Calories from Fat | 189 cal | ||
% Daily Value | |||
Total Fat | 21 g | 32.3% | |
Saturated Fat | 5 g | 25.1% | |
Cholesterol | 142.5 mg | 47.5% | |
Sodium | 1019.4 mg | 42.5% | |
Total Carbohydrate | 17.9 g | 6% | |
Dietary Fiber | 0.6 g | 2.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 43.8 g | 87.5% | |
Vitamins | |||
Vitamin A | 55.5 IU | 1.1% | |
Vitamin B6 | 1.2 mg | 60.3% | |
Vitamin B12 | 0.3 mcg | 4.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.5 mcg | 10.6% | |
Minerals | |||
Calcium (Ca) | 22.2 mg | 1.9% | |
Copper (Cu) | 0.1 mg | 5% | |
Iron (Fe) | 1.7 mg | 9.7% | |
Magnesium (Mg) | 44.4 mg | 11.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 536.5 mg | 15.3% | |
Phosphorus (P) | 347.8 mg | 34.8% | |
Selenium (Se) | 53.5 mcg | 76.4% | |
Zinc (Zn) | 1.5 mg | 9.7% |
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