Chicken, breast, coated, baked or fried, prepared skinless

Chicken, breast, coated, baked or fried, prepared skinless


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g).

Calories in 1 2 small breast (yield after cooking, bone removed) (140g)

336 calories / 143.1 from fat


 
Carbohydrates
13.5 g
 
Proteins
33.1 g
 
Fat
15.9 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(10.9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, coated, baked or fried, prepared skinless

Serving Size: 2 small breast (yield after cooking, bone removed) (140g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 3.8 g 🔒%
Cholesterol 107.8 mg 🔒%
Sodium 771.4 mg 🔒%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 🔒%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 42 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.4 mcg 🔒%
 
Minerals
Calcium (Ca) 16.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 33.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 406 mg 🔒%
Phosphorus (P) 263.2 mg 🔒%
Selenium (Se) 40.5 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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