Chicken, breast, roasted, broiled, or baked, skin not eaten |
✓ | 2 Small Breast (yield After Cooking, Bone And Skin Removed) | 105 g |
✓ | 2 Medium Breast (yield After Cooking, Bone And Skin Removed) | 120 g |
✓ | 2 Large Breast (yield After Cooking, Bone And Skin Removed) | 135 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 14 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 17 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Breast Quarter (yield After Cooking, Bone And Skin Removed) | 126 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 19 g |
✓ | Tender, NFS | 45 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, roasted, broiled, or baked, skin not eaten
Serving Size: 2 small breast (yield after cooking, bone and skin removed) (105g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 168 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.1% | |
Saturated Fat | 0.8 g | 4% | |
Cholesterol | 101.9 mg | 33.9% | |
Sodium | 626.9 mg | 26.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31.6 g | 63.3% | |
Vitamins | |||
Vitamin A | 28 IU | 0.6% | |
Vitamin B6 | 0.9 mg | 46.1% | |
Vitamin B12 | 0.2 mcg | 3.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 7.4 mg | 1.1% | |
Copper (Cu) | 0 mg | 2.4% | |
Iron (Fe) | 0.5 mg | 2.6% | |
Magnesium (Mg) | 29.4 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 386.4 mg | 11% | |
Phosphorus (P) | 241.5 mg | 24.2% | |
Selenium (Se) | 34.5 mcg | 49.4% | |
Zinc (Zn) | 1 mg | 6.4% |
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