Chicken, breast, roasted, broiled, or baked, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone And Skin Removed)105 g
✓
2 Medium Breast (yield After Cooking, Bone And Skin Removed)120 g
✓
2 Large Breast (yield After Cooking, Bone And Skin Removed)135 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)14 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Breast Quarter (yield After Cooking, Bone And Skin Removed)126 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
✓
Tender, NFS45 g

Calories in 1 2 medium breast (yield after cooking, bone and skin removed) (120 g)
192 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
36.1 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, breast, roasted, broiled, or baked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Chicken, breast, roasted, broiled, or baked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
39%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, roasted, broiled, or baked, skin not eaten

Serving Size: 2 medium breast (yield after cooking, bone and skin removed) (120g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.6%
Cholesterol 116.4 mg 38.8%
Sodium 716.4 mg 29.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.3%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 1.1 mg 52.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 8.4 mg 1.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 1.1 mg 7.4%