Chicken, breast, roasted, broiled, or baked, skin not eaten |
✓ | 2 Small Breast (yield After Cooking, Bone And Skin Removed) | 105 g |
✓ | 2 Medium Breast (yield After Cooking, Bone And Skin Removed) | 120 g |
✓ | 2 Large Breast (yield After Cooking, Bone And Skin Removed) | 135 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 14 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 17 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Breast Quarter (yield After Cooking, Bone And Skin Removed) | 126 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 19 g |
✓ | Tender, NFS | 45 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, roasted, broiled, or baked, skin not eaten
Serving Size: breast quarter (yield after cooking, bone and skin removed) (126g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 201.6 cal | ||
Calories from Fat | 43.2 cal | ||
% Daily Value | |||
Total Fat | 4.8 g | 7.3% | |
Saturated Fat | 1 g | 4.8% | |
Cholesterol | 122.2 mg | 40.7% | |
Sodium | 752.2 mg | 31.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38 g | 75.9% | |
Vitamins | |||
Vitamin A | 33.6 IU | 0.7% | |
Vitamin B6 | 1.1 mg | 55.3% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 8.8 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 2.9% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 35.3 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 463.7 mg | 13.2% | |
Phosphorus (P) | 289.8 mg | 29% | |
Selenium (Se) | 41.5 mcg | 59.2% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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