Chicken, breast, roasted, broiled, or baked, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone And Skin Removed)105 g
✓
2 Medium Breast (yield After Cooking, Bone And Skin Removed)120 g
✓
2 Large Breast (yield After Cooking, Bone And Skin Removed)135 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)14 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Breast Quarter (yield After Cooking, Bone And Skin Removed)126 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
✓
Tender, NFS45 g

Calories in 1 2 small breast (yield after cooking, bone and skin removed) (105 g)
168 calories, 36 from fat
 
Carbs
0 g
 
Proteins
31.6 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, breast, roasted, broiled, or baked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chicken, breast, roasted, broiled, or baked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
34%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, roasted, broiled, or baked, skin not eaten

Serving Size: 2 small breast (yield after cooking, bone and skin removed) (105g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.8 g 4%
Cholesterol 101.9 mg 33.9%
Sodium 626.9 mg 26.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.3%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 7.4 mg 1.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 34.5 mcg 49.4%
Zinc (Zn) 1 mg 6.4%