Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten

✓

Small Drumstick (yield After Cooking, Bone Removed)

45 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

58 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

78 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

22 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

29 g

✓

Cup, Cooked, Diced

135 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.6 %/cal)

Medium Density (0.7 %/g)

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21% Protein

1% Carbs

0% Fiber

8% Fat

6%

Saturated Fat

16% Cholesterol

9% Sodium

0%

Added Sugar

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