Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten |
✓ | Small Drumstick (yield After Cooking, Bone Removed) | 45 g |
✓ | Medium Drumstick (yield After Cooking, Bone Removed) | 58 g |
✓ | Large Drumstick (yield After Cooking, Bone Removed) | 78 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 29 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (11.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten
Serving Size: cup, cooked, diced (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 298.4 cal | ||
Calories from Fat | 134.1 cal | ||
% Daily Value | |||
Total Fat | 14.9 g | 22.9% | |
Saturated Fat | 3.8 g | 19% | |
Cholesterol | 143.1 mg | 47.7% | |
Sodium | 677.7 mg | 28.2% | |
Total Carbohydrate | 8.8 g | 2.9% | |
Dietary Fiber | 0.3 g | 1.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31 g | 62% | |
Vitamins | |||
Vitamin A | 36 IU | 0.7% | |
Vitamin B6 | 0.5 mg | 23.8% | |
Vitamin B12 | 0.5 mcg | 8.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8 mcg | 10% | |
Minerals | |||
Calcium (Ca) | 20.3 mg | 2.7% | |
Copper (Cu) | 0.1 mg | 5.7% | |
Iron (Fe) | 1.6 mg | 8.9% | |
Magnesium (Mg) | 24.3 mg | 6.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 282.2 mg | 8.1% | |
Phosphorus (P) | 220.1 mg | 22% | |
Selenium (Se) | 37.9 mcg | 54.2% | |
Zinc (Zn) | 3.2 mg | 21.5% |
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