Chicken, ground
✓
Cup, Cooked127 g
✓
Cubic Inch, Cooked16 g
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)15 g
✓
Cubic Inch, Raw (yield After Cooking)8 g
✓
Cup, Raw, Yield Cooked115 g

Calories in 1 cup, raw, yield cooked (115 g)
272.6 calories, 139.5 from fat
 
Carbs
0 g
 
Proteins
31.1 g
 
Fat
15.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, ground has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Chicken, ground contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
24%
Fat
22%
Saturated Fat
33%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, ground

Serving Size: cup, raw, yield cooked (115g)

* Amount Per Serving
Calories 272.6 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.3 g 21.6%
Cholesterol 100.1 mg 33.4%
Sodium 464.6 mg 19.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.3%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 17.3 mg 2.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 2.2 mg 14.7%