Chicken, leg (drumstick and thigh), fried, no coating, skin eaten
✓
Small Leg (yield After Cooking, Bone Removed)120 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, boneless, raw (yield after cooking) (19 g)
46.7 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
4.9 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), fried, no coating, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, leg (drumstick and thigh), fried, no coating, skin eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
9%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), fried, no coating, skin eaten

Serving Size: oz, boneless, raw (yield after cooking) (19g)

* Amount Per Serving
Calories 46.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 26 mg 8.7%
Sodium 102.2 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.3%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.4 mg 3%