Chicken, leg (drumstick and thigh), fried, no coating

✓

Small Leg (yield After Cooking, Bone Removed)

120 g

✓

Medium Leg (yield After Cooking, Bone Removed)

140 g

✓

Large Leg (yield After Cooking, Bone Removed)

183 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh), fried, no coating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Chicken, leg (drumstick and thigh), fried, no coating contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (10.9 %/cal)

High Density (0.9 %/g)

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70% Protein

0% Carbs

0% Fiber

32% Fat

26%

Saturated Fat

62% Cholesterol

30% Sodium

0%

Added Sugar

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