Chicken, leg (drumstick and thigh), fried, no coating
✓
Small Leg (yield After Cooking, Bone Removed)120 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 large leg (yield after cooking, bone removed) (183 g)
450.2 calories, 251.1 from fat
 
Carbs
0.3 g
 
Proteins
47.5 g
 
Fat
27.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), fried, no coating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, leg (drumstick and thigh), fried, no coating contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
0%
Carbs
0%
Fiber
43%
Fat
36%
Saturated Fat
84%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), fried, no coating

Serving Size: large leg (yield after cooking, bone removed) (183g)

* Amount Per Serving
Calories 450.2 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 7.2 g 35.8%
Cholesterol 250.7 mg 83.6%
Sodium 984.5 mg 41%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.5 g 95.1%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 20.1 mg 1.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 4.3 mg 28.5%