Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten |
✓ | Small Leg (yield After Cooking, Bone Removed) | 120 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 140 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 183 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Leg Quarter (yield After Cooking, Bone Removed) | 144 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.8 %/g)
|
Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten
Serving Size: large leg (yield after cooking, bone removed) (183g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 375.2 cal | ||
Calories from Fat | 197.1 cal | ||
% Daily Value | |||
Total Fat | 21.9 g | 33.6% | |
Saturated Fat | 6.2 g | 31% | |
Cholesterol | 236.1 mg | 78.7% | |
Sodium | 768.6 mg | 32% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 42.7 g | 85.5% | |
Vitamins | |||
Vitamin A | 85.4 IU | 1.7% | |
Vitamin B6 | 0.7 mg | 36% | |
Vitamin B12 | 0.8 mcg | 12.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.2 mcg | 5.3% | |
Minerals | |||
Calcium (Ca) | 20.1 mg | 1.8% | |
Copper (Cu) | 0.1 mg | 6.3% | |
Iron (Fe) | 2 mg | 11% | |
Magnesium (Mg) | 40.3 mg | 10.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 453.8 mg | 13% | |
Phosphorus (P) | 367.8 mg | 36.8% | |
Selenium (Se) | 49.6 mcg | 70.8% | |
Zinc (Zn) | 3.8 mg | 25.1% |
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