Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten

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Small Leg (yield After Cooking, Bone Removed)

120 g

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Medium Leg (yield After Cooking, Bone Removed)

140 g

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Large Leg (yield After Cooking, Bone Removed)

183 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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Leg Quarter (yield After Cooking, Bone Removed)

144 g

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• Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.3 %/cal)

Medium Density (0.8 %/g)

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13% Protein

0% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

12% Cholesterol

5% Sodium

0%

Added Sugar

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