Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten |
✓ | Small Leg (yield After Cooking, Bone Removed) | 120 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 140 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 183 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 14 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Leg Quarter (yield After Cooking, Bone Removed) | 144 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.8 %/g)
|
Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten
Serving Size: medium leg (yield after cooking, bone removed) (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 287 cal | ||
Calories from Fat | 150.3 cal | ||
% Daily Value | |||
Total Fat | 16.7 g | 25.7% | |
Saturated Fat | 4.7 g | 23.7% | |
Cholesterol | 180.6 mg | 60.2% | |
Sodium | 588 mg | 24.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 32.7 g | 65.4% | |
Vitamins | |||
Vitamin A | 65.3 IU | 1.3% | |
Vitamin B6 | 0.6 mg | 27.5% | |
Vitamin B12 | 0.6 mcg | 9.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.2 mcg | 4% | |
Minerals | |||
Calcium (Ca) | 15.4 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 1.5 mg | 8.4% | |
Magnesium (Mg) | 30.8 mg | 7.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 347.2 mg | 9.9% | |
Phosphorus (P) | 281.4 mg | 28.1% | |
Selenium (Se) | 37.9 mcg | 54.2% | |
Zinc (Zn) | 2.9 mg | 19.2% |
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