Chicken, leg (drumstick and thigh), stewed, skin eaten

✓

Small Leg (yield After Cooking, Bone Removed)

132 g

✓

Medium Leg (yield After Cooking, Bone Removed)

155 g

✓

Large Leg (yield After Cooking, Bone Removed)

200 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Leg Quarter (yield After Cooking, Bone Removed)

160 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh), stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken, leg (drumstick and thigh), stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

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61% Protein

0% Carbs

0% Fiber

26% Fat

23%

Saturated Fat

42% Cholesterol

22% Sodium

0%

Added Sugar

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