Chicken, leg (drumstick and thigh), stewed, skin eaten

✓

Small Leg (yield After Cooking, Bone Removed)

132 g

✓

Medium Leg (yield After Cooking, Bone Removed)

155 g

✓

Large Leg (yield After Cooking, Bone Removed)

200 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Leg Quarter (yield After Cooking, Bone Removed)

160 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh), stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Chicken, leg (drumstick and thigh), stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

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93% Protein

0% Carbs

0% Fiber

39% Fat

35%

Saturated Fat

64% Cholesterol

33% Sodium

0%

Added Sugar

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