Chicken, leg (drumstick and thigh), stewed, skin eaten
✓
Small Leg (yield After Cooking, Bone Removed)132 g
✓
Medium Leg (yield After Cooking, Bone Removed)155 g
✓
Large Leg (yield After Cooking, Bone Removed)200 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)22 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Leg Quarter (yield After Cooking, Bone Removed)160 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (20 g)
42.2 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
4.6 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, leg (drumstick and thigh), stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), stewed, skin eaten

Serving Size: oz, with bone, cooked (yield after bone removed) (20g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 19.2 mg 6.4%
Sodium 79 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3%