Chicken, leg (drumstick and thigh), stewed, skin eaten |
✓ | Small Leg (yield After Cooking, Bone Removed) | 132 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 155 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 200 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 22 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Leg Quarter (yield After Cooking, Bone Removed) | 160 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (9.5 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, leg (drumstick and thigh), stewed, skin eaten
Serving Size: medium leg (yield after cooking, bone removed) (155g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 327.1 cal | ||
Calories from Fat | 175.5 cal | ||
% Daily Value | |||
Total Fat | 19.5 g | 30% | |
Saturated Fat | 5.3 g | 26.7% | |
Cholesterol | 148.8 mg | 49.6% | |
Sodium | 612.3 mg | 25.5% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35.9 g | 71.8% | |
Vitamins | |||
Vitamin A | 149.8 IU | 3% | |
Vitamin B6 | 0.3 mg | 16.1% | |
Vitamin B12 | 0.4 mcg | 6.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.1 mcg | 6.4% | |
Minerals | |||
Calcium (Ca) | 18.6 mg | 1.6% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 1.9 mg | 10.3% | |
Magnesium (Mg) | 31 mg | 7.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 300.7 mg | 8.6% | |
Phosphorus (P) | 231 mg | 23.1% | |
Selenium (Se) | 30.8 mcg | 44.1% | |
Zinc (Zn) | 3.5 mg | 23.3% |
|