Chicken, leg (drumstick and thigh), stewed, skin not eaten |
✓ | Small Leg (yield After Cooking, Bone And Skin Removed) | 112 g |
✓ | Medium Leg (yield After Cooking, Bone And Skin Removed) | 132 g |
✓ | Large Leg (yield After Cooking, Bone And Skin Removed) | 170 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 17 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 12 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 25 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 19 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Leg Quarter (yield After Cooking, Bone And Skin Removed) | 128 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 19 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 14 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 22 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, leg (drumstick and thigh), stewed, skin not eaten
Serving Size: medium leg (yield after cooking, bone and skin removed) (132g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 228.4 cal | ||
Calories from Fat | 89.1 cal | ||
% Daily Value | |||
Total Fat | 9.9 g | 15.2% | |
Saturated Fat | 2.7 g | 13.4% | |
Cholesterol | 133.3 mg | 44.4% | |
Sodium | 528 mg | 22% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.1 g | 66.2% | |
Vitamins | |||
Vitamin A | 66 IU | 1.3% | |
Vitamin B6 | 0.3 mg | 16.2% | |
Vitamin B12 | 0.3 mcg | 5.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4 mcg | 5% | |
Minerals | |||
Calcium (Ca) | 15.8 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 1.7 mg | 9.2% | |
Magnesium (Mg) | 27.7 mg | 6.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 277.2 mg | 7.9% | |
Phosphorus (P) | 209.9 mg | 21% | |
Selenium (Se) | 27.3 mcg | 39% | |
Zinc (Zn) | 3.4 mg | 22.6% |
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