Chicken, thigh, coated, baked or fried, prepared with skin

✓

Small Thigh (yield After Cooking, Bone Removed)

100 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

110 g

✓

Large Thigh (yield After Cooking, Bone Removed)

140 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, coated, baked or fried, prepared with skin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• Chicken, thigh, coated, baked or fried, prepared with skin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.9 %/cal)

High Density (0.9 %/g)

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12% Protein

1% Carbs

0% Fiber

9% Fat

7%

Saturated Fat

11% Cholesterol

6% Sodium

0%

Added Sugar

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