Chicken, thigh, coated, baked or fried, prepared with skin

Small Thigh (yield After Cooking, Bone Removed)100 g
Medium Thigh (yield After Cooking, Bone Removed)110 g
Large Thigh (yield After Cooking, Bone Removed)140 g
Oz, With Bone, Cooked (yield After Bone Removed)23 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)25 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 oz, with bone, cooked (yield after bone removed) (23 g)
68.1 calories, 41.4 from fat
 
Carbs
1.8 g
 
Proteins
4.7 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, coated, baked or fried, prepared with skin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, thigh, coated, baked or fried, prepared with skin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, coated, baked or fried, prepared with skin

Serving Size: oz, with bone, cooked (yield after bone removed) (23g)

* Amount Per Serving
Calories 68.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 26.7 mg 8.9%
Sodium 117.3 mg 4.9%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 16.9 IU 0.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 3.2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.2 mg 1.3%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.4 mg 2.4%