Chicken, thigh, fried, no coating, skin not eaten
✓
Small Thigh (yield After Cooking, Bone And Skin Removed)65 g
✓
Medium Thigh (yield After Cooking, Bone And Skin Removed)72 g
✓
Large Thigh (yield After Cooking, Bone And Skin Removed)90 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)25 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)14 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g

Calories in 1 cup, cooked, diced (135 g)
286.2 calories, 128.7 from fat
 
Carbs
0 g
 
Proteins
37.7 g
 
Fat
14.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, fried, no coating, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, thigh, fried, no coating, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
22%
Fat
18%
Saturated Fat
59%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, fried, no coating, skin not eaten

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 286.2 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 3.7 g 18.3%
Cholesterol 178.2 mg 59.4%
Sodium 700.7 mg 29.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 31.5 IU 0.6%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.3 mg 10.6%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 3 mg 20.2%