Chicken |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 24 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 32 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 62 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 98 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 12 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken
Serving Size: cup, cooked, diced (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 217.4 cal | ||
Calories from Fat | 51.3 cal | ||
% Daily Value | |||
Total Fat | 5.7 g | 8.7% | |
Saturated Fat | 1.3 g | 6.3% | |
Cholesterol | 140.4 mg | 46.8% | |
Sodium | 545.4 mg | 22.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.6 g | 79.2% | |
Vitamins | |||
Vitamin A | 36 IU | 0.7% | |
Vitamin B6 | 1.1 mg | 52.7% | |
Vitamin B12 | 0.4 mcg | 6.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.1 mcg | 1.4% | |
Minerals | |||
Calcium (Ca) | 10.8 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 3.6% | |
Iron (Fe) | 0.8 mg | 4.3% | |
Magnesium (Mg) | 36.5 mg | 9.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 461.7 mg | 13.2% | |
Phosphorus (P) | 301.1 mg | 30.1% | |
Selenium (Se) | 43.6 mcg | 62.3% | |
Zinc (Zn) | 1.7 mg | 11.1% |
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