Chicken

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

24 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone Removed)

32 g

✓

Medium Piece (yield After Cooking, Bone Removed)

62 g

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Large Piece (yield After Cooking, Bone Removed)

98 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

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• Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18 %/cal)

Medium Density (0.6 %/g)

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36% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

22% Cholesterol

10% Sodium

0%

Added Sugar

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