Chicken
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)24 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone Removed)32 g
✓
Medium Piece (yield After Cooking, Bone Removed)62 g
✓
Large Piece (yield After Cooking, Bone Removed)98 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g

Calories in 1 small piece (yield after cooking, bone removed) (32 g)
51.5 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
9.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken

Serving Size: small piece (yield after cooking, bone removed) (32g)

* Amount Per Serving
Calories 51.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 33.3 mg 11.1%
Sodium 129.3 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.6%