Jack Daniel's Barbeque Glazed Chicken Breasts with Rib Meat & Jack Daniel's Glaze, 16 oz

2 Small Breast (yield After Cooking, Bone Removed)110 g
2 Medium Breast (yield After Cooking, Bone Removed)130 g
2 Large Breast (yield After Cooking, Bone Removed)145 g
Breast Quarter (yield After Cooking, Bone Removed)155 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)24 g
Oz, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 cup, cooked, diced (135 g)
222.8 calories, 3.6 from fat
 
Carbs
22.3 g
 
Proteins
22.3 g
 
Fat
0.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Daniel's Barbeque Glazed Chicken Breasts with Rib Meat & Jack Daniel's Glaze, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jack Daniel's Barbeque Glazed Chicken Breasts with Rib Meat & Jack Daniel's Glaze, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
4%
Fiber
1%
Fat
5%
Saturated Fat
19%
Cholesterol
28%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Daniel's Barbeque Glazed Chicken Breasts with Rib Meat & Jack Daniel's Glaze, 16 oz

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 57.9 mg 19.3%
Sodium 668.3 mg 27.8%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 17.6 g 58.5%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.8 mg 14.2%
Phosphorus (P) 310.5 mg 31.1%
Selenium (Se) 44.4 mcg 63.5%
Zinc (Zn) 1.2 mg 8.3%