NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz

2 Small Breast (yield After Cooking, Bone Removed)110 g
2 Medium Breast (yield After Cooking, Bone Removed)130 g
2 Large Breast (yield After Cooking, Bone Removed)145 g
Breast Quarter (yield After Cooking, Bone Removed)155 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)24 g
Oz, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 breast quarter (yield after cooking, bone removed) (155 g)
344.1 calories, 185.4 from fat
 
Carbs
51.6 g
 
Proteins
24.1 g
 
Fat
20.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
21%
Fiber
32%
Fat
4%
Saturated Fat
17%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz

Serving Size: breast quarter (yield after cooking, bone removed) (155g)

* Amount Per Serving
Calories 344.1 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 51.6 mg 17.2%
Sodium 653.8 mg 27.2%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 1.4 mg 68%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 570.4 mg 16.3%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 1.4 mg 9.5%