NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz
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2 Small Breast (yield After Cooking, Bone Removed)110 g
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2 Medium Breast (yield After Cooking, Bone Removed)130 g
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2 Large Breast (yield After Cooking, Bone Removed)145 g
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Breast Quarter (yield After Cooking, Bone Removed)155 g
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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
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Oz, With Bone, Cooked (yield After Bone Removed)24 g
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Oz, Raw (yield After Cooking, Bone Removed)15 g
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Oz, Boneless, Cooked28 g
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Oz, Boneless, Raw (yield After Cooking)18 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced135 g

Calories in 1 cup, cooked, diced (135 g)
299.7 calories, 162 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
18%
Fiber
28%
Fat
4%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NatureRaised Farms Whole Grain Chicken Breast Nuggets, 12 oz

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 45 mg 15%
Sodium 569.4 mg 23.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.8 mg 14.2%
Phosphorus (P) 310.5 mg 31.1%
Selenium (Se) 44.4 mcg 63.5%
Zinc (Zn) 1.2 mg 8.3%