Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 slice (28 g)
324.6 calories, 63.9 from fat
 
Carbs
49.4 g
 
Proteins
16.9 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (121% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.6 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
12%
Cholesterol
30%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

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108 min
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81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz

Serving Size: slice (28g)

* Amount Per Serving
Calories 324.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 35.3 mg 11.8%
Sodium 719.7 mg 30%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 29.7 g 98.9%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.6 mg 3.9%