Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz
✓
Slice28 g
✓
Cubic Inch17 g
✓
Cup, Diced135 g

Calories in 1 cubic inch (17 g)
197.1 calories, 38.7 from fat
 
Carbs
30 g
 
Proteins
10.3 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (121% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.6 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
3%
Fiber
7%
Fat
4%
Saturated Fat
7%
Cholesterol
18%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables BBQ Chicken Shake-Ups with Capri Sun Roarin' Waters, 10.7 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 21.4 mg 7.1%
Sodium 437 mg 18.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 18 g 60.1%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.4%