Oscar Mayer Lunchables Snackers Original Style Chicken Nuggets, 9.8 oz
✓
Nugget16 g
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Stick14 g
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Mini Drum17 g
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Chicken Bite22 g
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Cup139 g
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Cubic Inch13 g

Calories in 1 cup (139 g)
246 calories, 73.8 from fat
 
Carbs
18 g
 
Proteins
21.3 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables Snackers Original Style Chicken Nuggets, 9.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Oscar Mayer Lunchables Snackers Original Style Chicken Nuggets, 9.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
6%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
16%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables Snackers Original Style Chicken Nuggets, 9.8 oz

Serving Size: cup (139g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 8.2%
Cholesterol 49.2 mg 16.4%
Sodium 557.7 mg 23.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.6%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.7 mg 9.8%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.1 mg 7%